Proven Allergy Remedies

By Rick Coelho

If you’re not a seasonal allergy sufferer, then you probably know someone who is. Allergies tend to appear in the fall and spring months. It is hard to go out and enjoy the spring flowers or the beautiful colors in the fall. The burning sensation along with itchy and stinging of the eyes are the norm. Household dogs and cats are kept away from sufferers. Headaches add to the distress.

You may well wonder if there are any allergy remedies sufficient enough that allow you to enjoy the seasons without suffering the symptoms. OTC medications offer only temporary relief of symptoms, but have side effects such as drowsiness, that can’t be afforded as per our daily lifestyle. Here are a few natural allergy remedies that deserve a try.

You first need to understand the overall dynamics of allergies. The pollen, pet dander and mold have a bad habit of inserting itself on the lining of the mucous membranes. One grain of these aggressors will become attached to your mucous membranes, in nasal passages, causing your immune system to extract large amounts of histamines in response. These histamines cause your body to respond to the invasion, producing a number of reactions that cause your body to flush these unwanted invaders. The results of this flushing action are the symptoms of allergies, which are the cause of your intense suffering!

Conventional over the counter anti-histamines destroy the body’s natural defensive efforts to rid your body of the offenders, while subduing the symptoms which caused you to seek out medication in the first place. Aren’t there any natural allergy solutions that allow the body to fight these symptoms?

As a matter of fact, yes there are non drug induced remedies available. Natural allergy remedies aim to prevent symptoms before they occur. Here is just a short list of allergy remedies that are definitely worthy of consideration.

Dietary input figures prominently in the impact of your allergy symptoms. Studies have shown that foods rich in the Omega-3 fatty acids tend to suppress allergic reactions. Cold water fish, flaxseed, naturally raised meats and eggs, as well as walnuts are rich in this Omega-3 nutrient. Include these foods in your daily diet for a positive effect.

Among the natural allergy remedies, try spicy Dijon mustard, horseradish or hot chili peppers as a nasal decongestant. You’ll experience immediate relief.

In India, the Neti pot is the top choice. A Neti pot is a small vase of salt water which is used like a nasal spray, deactivating the offending intruder, both preventing allergy attacks and relieving nasal congestion.

There are plenty of herbal allergy remedies available. Butterbur, a common weed in Europe, provides an alternative to over the counter anti-histamines. Papaya contains proteins, the same ones that relieve allergy symptoms. Eyebright also relieves nasal congestion, thick mucous and coughs. Hay fever and nasal congestion may be relieved with skunk cabbage root.

For an alternative treatment, give Cubeb a try, this unripe berry is part of the native pepper of Sumatra. When crushed and rolled into an herbal “cigarette”, hay fever symptoms will subside.

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By Evelyn Lim

You can use allergy herbal remedies to help you find some relief from your symptoms. The quality of your life is affected if you find yourself having to live with endless rounds of sneezing, coughing and wheezing. Depending on drug medications can give you instant relief but can also produce several side effects. You may also find that some allergy drug medications may not also work for you.

Allergy herbal remedies can help reduce symptoms in a safer and more natural way. Having said that, there are many herbal remedies that deal with a wide variety of ailments. So what are some of the herbal remedies for allergy that you can consider?

- Camomile. This is an excellent herbal remedy for treating rashes and itches that accompany allergies. It has anti-inflammatory and anti-allergenic properties that make it suitable to be used as a herbal remedy for skin allergies. However, if you suffer from hayfever, you want to refrain from using this herbal remedy, because it is a member of the ragweed family, which may cause an allergic reaction.

- Gingko. Gingko contains several unique chemicals that can help to decrease the trigger response of inflammation, asthma, and allergies.

- Garlic and onion. Garlic and onion have anti inflammatory benefits and these are helpful to your sinus problems. You can find it easier to breathe easier and with less effort after using it.

- Feverfew. Feverfew is a known herbal remedy that is effective for treating migraines, but it can also be helpful in treating headaches and other symptoms of allergies. Pregnant and breastfeeding women should exercise caution and not take feverfew.

- Horseradish. Eating a spoonful of horseradish is excellent for clearing the sinuses. Some experts suggest that you eat a spoonful of it daily until the allergy symptoms subside and then take it a few times each month to help prevent further allergy attacks.

- Stinging Nettle. Nasal symptoms can be treated by using freeze-dried stinging nettle.

The above list is not exhaustive. You may find that there are many more allergy herbal remedies available through your herbal store or herbal health practitioner. You can also get a more accurate herbal prescription if you describe the type of allergy symptoms that you are having to your herbalist. Herbal remedies for allergy symptoms offer a huge advantage over drug medications whether by prescription and over the counter. If you are tired of living with runny nose, cough, and other symptoms of allergies, then these alternatives can be just the right treatment for you.

Evelyn Lim used to find it an uphill battle to fight against her allergy symptoms. She now researches and publishes her tips on how to deal with allergies on her site here http://www.allergy-attacks.com

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By Zokson Boss

The most probable cause why we get allergies is because of three things: the air we breathe, the weak immune system and too much chemical intake. There are a lot of natural allergy remedies you can use to all of those things. For example, getting an air purifier, humidifier or dehumidifier will improve the air you breathe. You should change your diet and eat more natural food (help boost your immunity system), and there are some other herbal and chemical free remedies you can use to improve your allergies.

So lets start with the air. Too little or too much humidity in the air is damaging for allergy sufferers. The dry air hurts our sinuses badly, the humid air can cause the bacteria in the air and create mildew or mold as well. So to prevent that from happening, you should get a humidifier, dehumidifier or air purifier. One brand that has it all in one model is Danby Dehumidifier.

The immune system weakens each allergy we get. Especially if you have terrible problems with sinuses, because if you get infection in your sinuses, Doctor proscribes antibiotics, and if you get frequent sinus infections, antibiotics weaken your immune system. Don’t get me wrong, when you have infection you have to take the antibiotics, but you also have to boost your immune system. Some natural remedies you can take to minimize your allergies is taking more of C vitamin preferably eating the natural food such as oranges and lemon juice. Garlic is a natural antibiotic and it is the best natural food to kill the bacteria. One of the good books you can get is the “Top 100 immunity boosters”. It gives you a lot of information about healthy food and vitamins and minerals it has in itself.

There are a lot of natural allergy remedies people take to prevent and cure their allergies. Some of top 10 Natural Allergy Remedies are SinuCleanse, Sinus Buster Allergy Formula, Breathe Right Nasal Strips and many others. Herbs and other natural remedies have been used for many years before the man made drugs.

The problem why some people go from having mild allergies to heavy is in not treating it properly from the beginning. Sometimes the allergies are not even diagnosed until few years later. The abuse our body suffers during this time is terrible and that is why it gets harder and harder for us to cure them. So the best natural allergy remedies are to improve the air we breathe, to boost our immune system and to take less chemicals, and more natural supplements to prevent and minimize our allergies.

Beyond the Danby Dehumidifier, some other popular brands are Haier and Soleus Air http://buy-humidifiers.com/BestDehumidifiers

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By Darin Sewell

Today there are literally millions of people who suffer the effects of allergies. Most allergies are treated with medications that may or may not have side effects to the person taking them. Although these medications are very effective many people prefer to use natural allergy remedies instead of always using expensive drugs or over the counter medication.

Natural Allergy Remedies That Work

Use a Neti Pot: Neti Pots are small ceramic pots that that have a long spout on them. This slim long spot will allow you to to rinse you sinus passages with a saltwater solution. This is a ancient method that has been used in many parts of the world for many centuries.

Diet: Foods high in omega-3 fatty acids can help reduce the symptoms and inflammation of allergies. Omega-3’s are found in fish, flax seed oil and walnuts. You may also want to add some hot sauce or horseradish to your meals as spicy foods act as a natural decongestant.

Lifestyle changes: Aside from eating different foods doing a few different things can have a dramatic impact on your symptoms. Little things like not leaving windows open or using window fans to draw in outside air can drastically reduce you allergy symptoms. And replacing you furnace filter with a high performance allergy reducing unit will greatly reduce microscopic dust, dander and pollen in your home.

Stay Inside: The easiest of the natural allergy remedies is to just stay indoors when you know the pollen count will be high. Unfortunately pollen usually peaks during the nicest weather of the year and staying indoors maybe hard but may be worth it if your allergies are very bad.

While the above natural allergy remedies may prove to be effective for you they are just a small sampling of what can be put to use to control your allergies naturally.

Learn more about Natural Allergy Remedies and get useful Information on allergies from a great online resource.

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By Charles S. Spencer

Natural allergy remedies, if used properly, will help you improve your allergy condition in the most dramatic way that you can just stop taking your allergy medication. I personally use natural allergy remedies to relieve my allergy condition all the time. It is very effective indeed, and that there is no doubt about it. In this article, I wish to share with you some of the most effective allergy remedies in the world. Without wasting time, let’s get started.

1. Change Your Diet and Eating Habits

Changing your diet habits is one of the best natural remedies to your allergies. Basically, you need to know that actually allergies are inflammatory diseases, and if you are able to suppress or stop the production of inflammatory chemicals in your body, you are actually already doing your best to improve your allergy condition. Now the question is, how do you reduce/stop the production of inflammatory chemicals inside your body? You can do so by stop eating foods that contain a massive amount of fat. By cutting down your daily fat intake, you are effectively reducing the inflammatory chemicals in your body, thus lowering the risk of allergies. And by eating a balanced and healthy diet, you will be able to improve your allergies.

2. Eat Foods That Combat Allergies

There are some foods that are extremely beneficial if you have allergies. I’d just list a few now. If you have no dairy allergies, you must make sure that you take in a lot of yogurt everyday. Research showed that by drinking yogurt drink everyday, patients were able to reduce their allergy symptoms by a massive 90%! Other foods that you might want to eat include foods(fruits and vegetables) that contain a high volume of vitamins and minerals. Meat and seafood are, most of the time, not beneficial to your allergy condition. In fact they might even worsen your allergies. Take note.

3. Quail’s eggs.

By eating quail’s eggs, people have recovered from asthma and allergies. You too can use it to your advantage in order to improve or get rid of your allergies. So how does eating quail’s eggs as well as other foods is able to improve your allergy condition? As you might know now, allergy is a kind of inflammatory disease. One of the best natural ways to relieve your allergies is by reducing the inflammatory chemicals in your body. To do this, you need to do two things. Firstly, cut down your fat intake. Secondly, eat foods that contain anti-inflammatory substances. Quail’s eggs contain tons of those anti-inflammatory substances that reduce the production of inflammatory chemicals in your body.

4. Herbs and spices

The best and most effective herbs that I have used are ginger and turmeric. I started to drink especially ginger juice a year ago on a daily basis, and my allergy condition have noticeably improved. Two small glasses of ginger juice everyday would be enough to do the magic. Cinnamon is especially helpful in aiding and relieving allergies and asthma. Garlic will do a lot of good by reducing the production of inflammatory chemicals.

And whenever you get rashes and redness from skin allergies, you can apply a small amount of aloe vera to relieve the itchiness and redness.

I have just shown you some of the best natural allergy remedies that you can use now and get almost immediate results. But there are a lot of stuffs I can’t cover now, such as other effective and natural allergy remedies.

For this reason, if you are interested in learning more information and tips that will improve your allergy condition almost overnight, join me at my natural allergy remedies blog where I will be sharing with you the most effective ways to relieve your allergy condition.

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By Matt Hick

With nearly 40 million people suffering from seasonal allergies (otherwise known as hay fever)– ten percent of those allergic to pollen — it’s no wonder more and more people are looking to nature to cure (or at least help alleviate) some of their symptoms.

Seasonal allergies are most prevalent in the early spring and fall. Caused by pollen from trees, shrubs, flowers and ragweed, these allergies can cause their sufferers to experience a chronic cough, runny nose, fatigue, sore or scratchy throat, weepy watery eyes and even body aches. Unfortunately for many, common over the counter and even some prescription medications may cause side effects that make taking them on a daily basis difficult, if not impossible.

Thankfully, there are quite a few homeopathic remedies that many have found useful over the years, helping to ease some of the discomfort that comes from the change in seasons. For those who would like to stay away from prescription medications and their over-the-counter counterparts, here are a few more natural basic home remedies to try: Butterbur comes from petasites, a shrub with huge leaves. Although the plant is toxic, some studies have shown it to be effective in treating allergy symptoms. See a homeopathic practitioner for details.

Quercetin is an herbal supplement that has been shown to reduce sinus pain and congestion.

Vitamin C may also be effective in treating allergies by reducing inflammation. Nasal Mists such as clear saline and salt-water sprays are used to help wash away pollen residue from your nose and sinuses. A simple mix of saline, and salt squirted in the nose every few hours can be very effective in alleviating many allergy symptoms

Plenty of fruits and vegetables such as grape seed extract (found in your local health food store), can be very beneficial in treating allergy symptoms. Other good foods to try are apples, bananas and onions, which have anti-inflammatory properties and can help to build up your immune system.

Be careful though: some foods can actually cross-react with tree pollen and cause allergy symptoms in some people (although it is uncommon). Some foods to be careful of include: pears, kiwi, cherries, peaches, nectarines, celery, carrots, parsley, peppers and nuts like hazelnuts, walnuts, and almonds. But, remember, eating a well balanced diet can do wonders for treating nay ailment - including allergies!

Today’s allergy suffers don’t have to rely on expensive medications to treat their symptoms. There are plenty of more natural remedies that others have found useful for generations that can help qualm an itchy nose or a sneezing fit.

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By Jane Peters

In line with the rising popularity of alternative medicine, those seeking natural remedies for allergies and allergy-induced diseases like asthma are also on the upswing.

The fact is, mainstream medication can produce adverse side effects that are not properly understood even after years of trials and actual use of drugs in clinical practice.

For instance, a 1995 study in New Zealand showed that prior to 1940, the death rate from asthma was very low. However, after that time, when bronchodilators were introduced, asthma deaths shot up significantly.

Here are several natural remedies for allergies that have been used by practitioners of alternative medicine.

Dietary therapies
* Dairy products are said to contribute to food allergies. They also tend to increase mucus secretions in the lungs which can be detrimental to asthma patients. Some practitioners recommend elimination of dairy products from the diet for allergy patients.

* Avoid processed food, refined sugars / starches, foods that contain sulfites and in general, anything that contains additives.

* Consider switching to a purely vegan diet. Meaning, a diet with zero animal foods. This cuts out arachidonic acid, which is a fatty acid linked to food allergies. Note that a vegan diet may not always work, since some allergies are triggered by vegetables rather than by meat.

* Onions and garlic contain a flavonoid that cuts down the release of histamine. That can help allergy sufferers.

* Drink plenty of water. This helps the body’s elimination process and may assist in reducing allergic reactions.

Acupuncture / Acupressure
Acupuncture has been used as one of the natural remedies for allergies. Asthma patients have also used this form of treatment. Acupuncture relies on stimulating certain points on the body by inserting fine needles into them.

This is part of traditional Chinese medicine and restores health by balancing subtle energy flows in the body. Allergy and asthma patients will need to see a qualified acupuncturist for treatment.

Acupressure is similar to acupuncture, but instead of inserting needles into the body, it relies on stimulating those specific points using finger pressure. Under the guidance of an experienced therapist, the patient herself can learn to stimulate certain body spots to relieve symptoms.

Both acupuncture and acupressure are thought to strengthen the body’s immune system and thereby prevent allergic reactions.

Herbal remedies
There are a number of herbs that have been used as natural remedies for allergies. Here is a sampling.

* An extract of grape seed has anti-inflammatory properties and is useful for treating allergies.

* Chinese medicine recommends using Ginkgo biloba seeds to control wheezing and other allergic symptoms.

* Stinging nettle helps control the body’s responses to certain allergens.

* Licorice (biological name: Glycyrrhiza glabra) is a herbal produce that can be taken as a tea. It is said to have effects similar to cortisone and helps control inflammatory reactions.

* Both cramp (Viburnum opulus) bark as well as khellin (Ammi visnaga) have bronchodilator effects and help with allergies.

* Another herb called ephedra or ma huang (Ephedra sinicia) can be consumed as a tea. It helps to treat allergies because of its anti-inflammatory properties.

Some of the herbal remedies listed above produce adverse side effects if used over a period of time. Therefore they must be used only under qualified medical supervision.

Many natural remedies for allergies have been used as complements to traditional western medicine. They have a useful role in alleviating symptoms and helping the body function well even when allergens are present in the environment.

Article written by Jane Peters. For must-have tips on dealing with asthma in kids and other issues including asthma types, see the previous links.

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